The Role of food in Preventing Prostrate Cancer
Recent scientific studies have demonstrated that cusine plays an essential role in preventing prostrate cancer in men. So what men eat and drink or don't eat and drink can significantly lower their risk of developing this disease.
The Role of food in Preventing Prostrate Cancer
For beverages, green tea contains mighty antioxidants known as polyphenols that fight against a group of cancers including prostrate.
Two to four cups of this beverage a day has been recommended and men at high risk should consider an extract.
The International Journal for Cancer explore in January 2005 reported that a study of 1,456 middle aged men complete that those who were drinking four or more glasses of red wine a week reduced their risk of prostrate cancer by 48%.
Another study demonstrated that drinking two glasses of pomegranate juice daily was beneficial. However, this was a small study but further studies are in progress. Like green tea, pomegranate juice is also high in polyphenols.
The recommended foods are, first of all tomatoes. Tomatoes are rich in lycopene which is a mighty antioxidant that combats malignancy.
What is nice about lycopene is that cooking improves the attention so one does not have to be involved about looking fresh tomatoes, as is the case with other useful fruits and vegetables. You get the maximum benefit from tomato sauce, ketchup and cooked tomatoes.
Lycopene is better absorbed if accompanied by a miniature fat. So one should add some monosaturated fat such as olive oil to tomato sauce. Mixed with spaghetti it makes for a remedial and tasty meal.
It is recommended that cruciferous vegetables, which are high in such cancer fighting agents as indoles and sulforaphane, be consumed frequently. Cruciferous vegetables consist of cabbage, broccoli, Chinese cabbage, brussel sprouts, collards and kale. And men who eat six servings of vegetables a day are less likely to compose an enlarged prostrate.
Soy foods are also prominent in the diet, as they are a rich food source of isoflavones, which are supposed to help equilibrium hormone levels.
And oily fish have been found to sacrifice inflammation and protect against metastases.
Men who do not care for wild Alaskan salmon, sardines, herring or black cod can take a fish oil supplement amounting to 1 to 2 grams a day. It is prominent to pick wild salmon has farmed fish do not offer the same protection.
People who love chili peppers will be pleased to learn that the capsaicin which is responsible for the hot taste is believed to destroy cancer cells. However, the explore study for the benefits of capsaicin was performed with mice, not with humans.
Flaxseed, which contains lignans, is believed to protect against all hormone driven cancers including breast, ovarian and prostrate. A study conducted with prostrate cancer patients complete that daily ingestion of flaxseed together with a low fat diet easily slowed malignant growth in the middle of prognosis and surgery.
There may also be an age relationship in the middle of prostrate cancer and diet. A Harvard study suggests that prostrate cancer in younger men is hormone driven while inflammation is the main culprit with older men. Thus the foods that help normalize hormone levels such as soy products and flaxseed may be more helpful to younger men and those that combat inflammation such as lycopene may be more useful in the diets of older men.
Admittedly more explore needs to be done, any way none of these foods and beverages are harmful to the body, and the fact that they could be helpful easily make them smart nutritional choices.
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